A SPACE TO HEAL, GROW AND THRIVE
WHAT IS
SOMATIC HEALING?
Challenging experiences, stress and trauma dysregulate our nervous system. A dysregulated nervous system state can manifest in the body as autoimmune conditions, anxiety, depression, insomnia or restlessness. The fastest way to regulate the nervous system and to bring body and mind back to balance is through Somatic Modalities. When the “Soma”, the body shows symptoms of dysregulation, it is through working with the body that we can heal the cause effectively. Our body is the key to our healing.
We offer highly transformative wellness experiences and products that will help you get to your health goals the most effective way possible so you can accelerate in life and thrive.
ABOUT JANE
As a certified Sound Healing & Somatic Breathwork Facilitator and Somatic Coach, Jane is dedicated to empowering individuals to reclaim calm and balance in their lives. With a trauma-informed and somatic approach to healing that blends various somatic healing modalities, Jane supports her clients in managing stress and anxiety levels and in healing body and mind.
Her highly transformative offerings are designed to alleviate tension, promote relaxation, and build resilience, enabling individuals to navigate life's challenges with clarity, trust and a regulated nervous system. Through compassionate guidance and self-empowering practices, Janne inspires a transformative journey of self-discovery and healing, one mindful breath at a time.
TESTIMONIAL
"I can't speak highly enough about my experience with Jane. I met with her for a private somatic breathwork experience and it was everything I didn't know that I needed. While I had nerves going into the experience, Jane made sure that I was comfortable and supported throughout the entire endeavor. From meeting with me ahead of our session, to following up with me in the days after, she is a true master of her craft. I'm excited to continue working with her moving forward. For anyone who is curious about breath work, take the leap!"
-HAPPY CLIENT, GOOGLE REVIEW
START YOUR HEALING JOURNEY
WAYS WE CAN SUPPORT YOU
IN-PERSON CLASSES
We partner with various studios and wellness facilities in the Pittsburgh Area offering you the transformative Power of Sound Immersions, Somatic Breathwork and Somatics & Sound Classes so you can relax body and mind, reset your nervous system and heal from past experiences so you can thrive.
FREEBIE ALERT
FREE 6-MINUTE
GUIDED ANXIETY RESET
Start the day with a calm mind with this stress releasing and nervous system balancing 6-Minute guided routine so you can start resilient and empowered into your day.
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